What are the most important home remedies for managing the heavy flow during the periods?

Heavy menstrual bleeding is also known as the problem of menorrhagia which is a very common concern among many ladies. While the menstrual flow will be different from one person to another one but excessively heavy periods will lead to cramps, mood changes, fatigue and even anaemia in some of the rare cases. However, it is important for you to consult the doctor if your periods are usually heavy or prolonged there are several effective home remedies that you can take into consideration for managing the flow and eliminating the discomfort as well as promoting the hormonal balance. Following are the most important trusted home remedies as recommended by the ladies specialist hospital doctors that you need to take seriously:

1. Consuming ginger tea: Ginger comes with anti-inflammatory and pain-relieving properties that further will be helpful in eliminating period discomfort as well as regulating blood flow. Boiling a few slices of fresh ginger in water for approximately 10 minutes, draining and drinking twice every day will be helpful in managing the heavy flow days. Ginger will also be very successful in relieving the cramps and nausea which is very much important to be addressed during the period days.
2. Shifting the focus to cinnamon: Cinnamon will act as a uterine relaxant and has been traditionally used in terms of reducing menstrual bleeding as well as pain. Adding half of teaspoon of cinnamon powder to the glass of warm water or milk and having once or twice every day will be important and additionally you can also go to brew it for using it as a cinnamon stick.
3. Going for cold compress and ice pack: Application of the cold compress and ice pack to the lower abdomen area will be definitely helpful in constructing the blood vessels which further will be reducing the flow temporarily. Wrapping some of the ice cubes in a towel and placing it on your abdomen area for approximately 20 minutes is recommended and you can repeat it after every few hours whenever required throughout the process.
4. Consuming the iron-rich food items: No doubt this will not be successful in reducing the flow directly but eating the iron-rich food items will be helpful in compensation for the blood loss and further will be helpful in preventing the situation of anaemia. Including spinach, lentils and red meat will be very important in your diet and further pairing them with vitamin C food items like oranges and tomatoes will be important so that absorption of iron will be better. This will be helpful in making sure that you will be able to get things done on the right track and this is very well recommended by the gynecologist doctor.
5. Going for Apple cider vinegar: Apple cider vinegar will be helpful in balancing the hormones and further will be successful in reducing the heavy bleeding in some of the ladies specifically if it is due to the imbalance of hormonal levels. Mixing 1 tablespoon of apple cider vinegar and a glass of warm water is recommended and you can drink this once daily during your period days so that you can enjoy the management of your flow very successfully.
6. Remaining hydrated: Drinking plenty of water and herbal fluids will be definitely helpful in maintaining the blood and further reducing bloating as well as fatigue. Consuming 8-10 glasses of water daily and herbal teas like raspberry leaf, and fennel will be also very well-supporting in terms of uterine health and further eliminate the discomfort. This will be helpful in making sure that hydration levels of the body will be very well maintained and you will never face any problem of lack of energy or weakness.
7. Going for raspberry leaf tea: Red raspberry leaf is very well used in terms of toning the uterine and will be helpful in regulating the menstrual flow. This is very rich in terms of nutrients and further will act as a natural as stringent which will provide you with a good number of benefits in the long run. Using 1 teaspoon of dried rice leaves in a cup of hot water and brewing it for 15 minutes is recommended and further you can drink one or two cups a day during your period throughout the 4-5 days.
8. It is important to avoid refined sugar and caffeine: Excessive intake of sugar and caffeine will lead to a significant number of issues in the form of inflammation and hormonal fluctuation which is the main reason that it will lead to very heavy periods. Reducing and eliminating soda, energy drinks and sweets during your period days will be very important and you should focus on opting for healthier alternatives like fruit, herbal tea and dark chocolate so that you can maintain your good health without any problem.
9. Proceeding with yoga and gentle exercise: There is no doubt in this particular case that rest is important, still going for gentle exercising and yoga will be very well successful in terms of improving blood circulation and further will be helpful in reducing stress. Proceeding with the poses as recommended by the doctor and professionals will be very important so that there is no chance of any kind of further discomfort or cramps. Additionally avoiding intense workouts during the heavy flow days will be highly recommended so that there is no chance of any kind of problem.

Apart from the points mentioned above, shifting the focus to the consultation of the female gynaecologist before proceeding with any of the above-mentioned home remedies is very much recommended for you so that there is no chance of any kind of disruption with your daily life and there is no increase of discomfort. Further depending on natural home remedies will be very important because they will reduce the symptoms and will provide you with the best element of support. Small dietary and lifestyle changes will be always successful in making a big difference and if the symptoms persist or worsen you should focus on seeking medical guidance to rule out serious health concerns without any problems.